This Masterclass is part of the Stress Relief Masterclass Series. This series aims to give an accessible introduction into the effects of stress on the body and how Yoga can help to alleviate the symptoms of stress.
The masterclasses are stand-alone masterclasses, meaning it’s not necessary to follow the whole series in order to follow this masterclass.
In the third masterclass “Relieving Stress Through Yoga” we will talk more in-depth about the concept of “biofeedback” and how you can decide what you need (both physically as well as mentally) in order to manage your stresslevel. We will discuss different kinds of relaxation and explore how you can adjust your Yoga practice to your personal needs.
About the other masterclasses in this series:
In the first masterclass “The theory behind Stress & Yoga” we have explored the causes of stress and the effects on our nervous system. Through a little exercise we explored how we can affect your nervous system.
In the second masterclass “Recognising Stress through Yoga” we dove deeper into the physical effects of long term stress. Through a short yoga practice you explored how you can become aware of stress that is present in your body.
This masterclass is approved by Yoga Alliance. After completion of the masterclass + a small exam, you will be eligible for 2 continuing education credits.
How to get access once you’ve paid
After adding this Yoga Special to your basket and checking out, you will receive a confirmation email. In this email there is a button: “Join via App”. Click this button before the Masterclass starts (the online classroom will open approximately 10-5 minutes before we start). By clicking this button, you will end up in the waiting room of our online classroom, after which I will let you in :). If you have any questions, don’t hesitate to contact me!
Do you have a Membership?
Do you already have a My AuroraYoga membership (which is still valid when this Masterclass takes place)? Then you can join this Masterclass for FREE! Go to “Members” >> Access to Live Classes (log in, if you are not already logged in) >> Click the button “Yoga Special” that is in the list of Live Classes.
Note: Do you want to take the exam in order to earn the Continuing Education Credits? In that case the Masterclass is free if you have a membership, but you do have to pay for taking the exam.
Member – Teacher Exam: You have an Unlimited Membership and want to take part in the Teachers exam after the Masterclass, in order to be eligible for 2 CEC’s.
Non-Member – Masterclass only: You do not have a membership and want to do this Masterclass only (choose this option if you are not a member and not a yoga teacher).
Non-Member – Masterclass + Teacher Exam: You do not have a membership and you want to take part in the Teachers exam after the Masterclass, in order to be eligible for 2 CEC’s.