With the corona regulations forcing us to practice at home instead of in the yoga studio, I get a lot of questions about how to create a sequence that can help with certain “issues”, like lower back pain (from sitting on your desk-chair for most of the day), finding relaxation (because your private life & work life take place within the same room all of the sudden) and more.

In this masterclass I will teach you the tips & tricks for making a yoga sequence for yourself (or others) depending on what you notice that you need at a particular moment of the day.

We will brainstorm together, and at the end of the masterclass you will have  created your first sequence yourself!

Yin

In this masterclass we will focus on the “passive” (yin) yoga practice.

Requirements

This masterclass is meant for yogi’s who have been practicing yoga for a longer period of time. Pre-knowledge about (basic) yin yoga poses is required in order to create your own sequence. Are you not sure if you meet this requirement? Don’t hesitate to contact me!

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Details

Topic: How to create your own yoga sequence? (Yin) (July 11th – 13:00h)
Hosted By: Aurora de Leeuw
Start: Saturday, Jul 11, 2020 01:00 PM
Duration: 1 hour 0 minutes
Current Timezone: Europe/Amsterdam

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