Yoga for YOU!
Private Yoga Classes
A private yoga session is the place to explore YOUR Yoga. Maybe you want to start with yoga or you are looking for some guidance to deepen and / or develop your practice. The private yoga classes offered by Aurora are designed to fit your needs and interests.
For whom?
A private yoga session is beneficial for anyone who wants to explore their own yoga practice with the full attention of a teacher. Private yoga sessions can be especially beneficial if you, for example, struggle with stress, physical pain (like back pain), injuries, “bad” posture, joint pain and anxiety and/or depression.
Note: Yoga is not a substitute for any treatment regarding the struggles as named above. However, Yoga can help to alleviate the symptoms associated with these struggles! ☺
About the classes
The classes can be used to deepen certain poses, to look for adjustments that you can use throughout yoga group classes or to get to know different yoga poses. During a little “intake” session (which can be over the phone, email or “in person” after one of the group classes), we will discuss what it is you want to get out of the private class and / or what you want to practice with. Aurora will then design a class that suits your needs! A private yoga session will help you to develop that self-confidence in your practice; discovering what yoga can do for you!
In addition to the class itself, you will receive a digital Asana Sheet after the class. This sheet contains the main poses you practiced with during the class, so you can revisit the content of the private class at home, whenever you want!
About Aurora
Aurora has taught a lot of private yoga classes over the years. She has experience with guiding people who had suffered (physical) trauma, people who were recovering from excessive stress and burn outs and people who were challenged by anxiety and depression.
“Finding YOUR yoga within a safe space” is the key sentence that defines her private yoga sessions.
One Private Class
- 60 Minute Class
- FREE Intake
- Asana Sheet
- Hosted at a Studio or at Your Home
- In Dutch or English
3 Private Classes
- 60 Minute Class
- FREE Intake
- Asana Sheet
- Hosted at a Studio or at Your Home
- In Dutch or English
One Duo Class
- 60 Minute Class
- FREE Intake
- Asana Sheet
- Hosted at a Studio or at Your Home
- Join a private class together with a friend or partner
- In Dutch or English
3 Duo Classes
- 60 Minute Class
- FREE Intake
- Asana Sheet
- Hosted at a Studio or at Your Home
- Join a private class together with a friend or partner
- In Dutch or English
Location
Yoga at your Home
A private or Duo Class is possible in the comfort of YOUR own home. I will bring all the props we need!
This service is available within the area of Leiden, Voorschoten and Rijswijk and is included in the price!
Rijswijk
A beautiful, fully equipped studio, which is located in the business district of Plaspoelpolder.
This location is not included in the price, an additional fee of 5 euros per class is charged for this location.
Voorschoten
This beautiful yogastudio (with a heated floor!) is located within the gym of MyLife Voorschoten.
This location is not included in the price, an additional fee of 5 euros per class is charged for this location.
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