Yoga for YOU!
Private Yoga Classes
A private yoga session is the place to explore YOUR Yoga. Maybe you want to start with yoga or you are looking for some guidance to deepen and / or develop your practice. The private yoga classes offered by Aurora are designed to fit your needs and interests.
A private yoga session is beneficial for anyone who wants to explore their own yoga practice with the full attention of a teacher. Private yoga sessions can be especially beneficial if you, for example, struggle with stress, physical pain (like back pain), injuries, “bad” posture, joint pain and anxiety and / or depression.
Note: Yoga is not a substitute for any treatment regarding the struggles as named above. However, Yoga can help to alleviate the symptoms associated with these struggles! ☺
About the classes
The classes can be used to deepen certain poses, to look for adjustments that you can use throughout yoga group classes or to get to know different yoga poses. During a little “intake” session (which can be over the phone, email or “in person” after one of the group classes), we will discuss what it is you want to get out of the private class and / or what you want to practice with. Aurora will then design a class that suits your needs! A private yoga session will help you to develop that self-confidence in your practice; discovering what yoga can do for you!
In addition to the class itself, you will receive a digital Asana Sheet after the class. This sheet contains the main poses you practiced with during the class, so you can revisit the content of the private class at home, whenever you want!
Aurora has taught a lot of private yoga classes over the years. She has experience with guiding people who had suffered (physical) trauma, people who were recovering from excessive stress and burn outs and people who were challenged by anxiety and depression.
“Finding YOUR yoga within a safe space” is the key sentence that defines her private yoga sessions.
This location is included in the Class Price, no additional fee is required.
This location is not included in the price,
an additional fee of 15 euros per class is charged for this location.
Yoga at your Home
A private or Duo Class is also possible in the comfort of YOUR own home. I will bring all the props we need!
This service is available within the area of Leiden, Voorschoten and Rijswijk. An additional €10,- per class is charged for this service.