Yoga Styles

Power Vinyasa Flow

A strong dynamic flow in which you build strength, flexibility and gain awareness of the movement of your body. The whole flow is supported by the rhythm of the breath.

Choose this class if you want an active & conscious “work-out”, which is fully supported by the power of your breath.

Intensity
70%
Flexibility
60%
Muscle Strength
35%
Relaxation
40%

Yin Yoga

A passive yoga practice, in which the focus is on letting go instead of activating the muscles. By staying in the poses for around 5 minutes, you have time to become aware of how your body is doing and where you can let go even more.

Choose this class if you are in need tension-release and relaxation. 

Intensity
20%
Flexibility
75%
Muscle Strength
10%
Relaxation
80%

30 Minute Powerflow

A strong flow practice in which you build strength, flexibility and gain awareness of the movement of your body. 

 

Choose this class if you want an intense, but conscious “work-out”. This class is the more intense sister of the Power Vinyasa Flow class.

 

 

 

Intensity
80%
Flexibility
60%
Muscle Strength
50%
Relaxation
30%

Yoga Nidra

Yoga Nidra, also known as Yogic Sleep, is a practice in which you withdraw the senses, by turning your attention from the outside world to your inner world. Within the Yoga Nidra practice, we connect with the Self. Therefore, you do not “sleep” in this practice; however, Yoga Nidra provides a deep relaxation & is very effective if you experience (a lot) of stress in your daily life.

Choose this practice, if you are in need of deep relaxation & want to increase the overall quality of your sleep & concentration in your everyday life.

Intensity
0%
Flexibility
0%
Muscle Strength
0%
Relaxation
100%

Sound Bath

Starting off with setting an intention for yourself, after which you will be guided into a deeper relaxation. Working with different crystal and alloy singing bowls, wind chimes and ocean drums – we will find that deep, inner meditation and relaxation.

Choose this special if you feel like you are in need of some extra relaxation.

Intensity
0%
Flexibility
0%
Muscle Strength
0%
Relaxation
100%

Yin Yang Yoga

Yin Yang Yoga is a combination of an active yoga flow (first half of the class) & passive yin relaxation (second part of the class). This class combines the best of both worlds: building strength & flexibility + relaxation.

Choose this class if you feel like moving, but prefer some extra relaxation as well.

Intensity
45%
Flexibility
65%
Muscle Strength
30%
Relaxation
65%

Meditative Movement

The meditative movement practice is a class in which we focus upon meditation, while moving (intuitively) with the body. This class increases your awareness of the “here and now” & your concentration.

Choose this class if you want to deepen your focus and concentration, through a dynamic meditation practice.

 

 

Intensity
20%
Flexibility
30%
Muscle Strength
25%
Relaxation
60%

Yin Flow

A passive yoga practice, in which the focus is on letting go. By staying in the poses for around 5 minutes, you have time to become aware of how your body is doing and where you can let go even more.

How is Yin Flow different from Yin Yoga?

Yin Flow is a bit more dynamic than Yin Yoga; during the Yin Flow class, yin postures are alternated with soft flowing movements. However, we keep it really soft and relaxed.

Choose this class if you are in need of tension-release & relaxation, but you do like to move a bit more than usual during Yin.

Intensity
25%
Flexibility
75%
Muscle Strength
15%
Relaxation
80%

Chair Yoga (Lunch Break) Flow

Chair yoga combines the beautiful elements of a gentle flow with… a chair. The focus is to let go of stress in the body and create more movement in the shoulders, neck & back.

Choose this class if you are sitting down a lot during the day, if you have tension in the shoulders, neck and (lower) back. Perfect practice to do before eating lunch!

Intensity
40%
Flexibility
50%
Muscle Strength
30%
Relaxation
40%