Daily Habit Booster – MyAuroraYoga

You’re ambitious, high-performing, and deeply committed to doing things right.

But lately, that drive has come at a cost:

🔁 Constant tension
🔁 Mental exhaustion
🔁 A nagging feeling that you’re always “on” and never fully recharged

You’ve tried things to help—yoga, meditation, a new planner, a new app.

But nothing seems to stick…

Because those solutions don’t support you with a real framework.

They give you tactics. You need a system.

👉🏻 Right now, you’re stuck in all-or-nothing thinking — if you can’t commit to a full workout or long meditation, you end up doing nothing at all… and feeling guilty for it.

👉🏻 You’re constantly pushing through tension and fatigue, thinking you’ll rest “later”, but later never comes — and the stress keeps building in your body and mind.

👉🏻 You want to be consistent with your self-care, but without a simple structure, it keeps falling to the bottom of your list — making it feel like one more thing you’re failing at.

This program is for you if..

✨ You’re the one everyone relies on — at work, at home, in your family. You get things done, hold everything together, and keep pushing forward, even when you’re running on empty.

But lately, it’s catching up with you.

✨ You start your day in a rush, already thinking about everything that needs to get done. You want to feel clear-headed and calm, but instead, you’re powering through fatigue, tension, and an endless mental load.

✨ You crave more structure in your day — not to do more, but to feel more in control. You’ve tried self-care practices before, but they never stuck. They either felt like another obligation, or you couldn’t figure out how to fit them into your already-packed life.

✨ You know that running on adrenaline isn’t sustainable. You want energy that doesn’t rely on caffeine or sheer willpower. You want to feel strong in your body, sharp in your mind, and present with the people you love — not distracted and depleted.

You’re not broken. You’re just stuck in a cycle that doesn’t support your body or mind the way it needs.

The problem isn’t that you lack willpower.

It’s that your daily routine is missing the small, strategic habits that actually help you recharge.

💛 Right now, you’re likely starting your day in reactive mode.
There’s no gentle, intentional moment to anchor yourself — so your nervous system goes straight into overdrive.

You begin the day already playing catch-up, and your energy never quite catches up either.

💛 You’re pushing through the day without pause.

You’re missing the reset moments your nervous system needs to stay calm and clear. Without them, tension builds in your body and stress builds in your mind — until it’s hard to think, focus, or feel grounded.

💛 At night, your system is too wired to truly rest.

You want to relax, but your brain is still busy, reviewing the day or prepping for the next. Your evening routine doesn’t signal “it’s safe to slow down,” so you fall asleep late, wake up tired, and start all over again.

The good news?

With small, consistent shifts to your daily habits, you’ll not only reclaim your energy — but finally release the tension, guilt, and mental pressure that have been weighing you down.

You’ll stop pushing through the day in survival mode and start moving with purpose, clarity, and ease.

You’ll stop seeing self-care as “something extra” and start living in a way that supports your body, your mind, and your goals — every single day.

When you have the 3-Pillar Method inside the Daily Habit Booster, that’s when everything changes.

You’ll learn how to regulate your nervous system, move with intention, and build habits that actually stick — even on your busiest days.

💛 The reason your weekly yoga class or occasional meditation hasn’t made a lasting difference isn’t because you’re not trying hard enough.

It’s because you don’t yet have a structure that helps you apply those practices to real-life moments — like that frantic Monday morning, or that midweek brain fog, or that restless, wired feeling at bedtime.

That’s exactly what this challenge gives you.

A framework that shows you how to integrate strength, calm, and clarity into your actual day — not just once a week or when you “have time.”

Because when your self-care fits your life, it becomes sustainable. And when it’s sustainable, it becomes powerful.

What we'll do...

In this 20-day online challenge, you’ll discover how to build lasting habits that support your nervous system, boost your energy, and sharpen your focus—without overwhelming your schedule.

Together, we’ll explore simple daily yoga flows designed to release tension in key areas like your neck, shoulders, and lower back—helping you move with ease and reduce pain.

You’ll practice breathwork techniques that calm your mind and reset your nervous system, so you can respond to stress with clarity instead of overwhelm.

We’ll dive into mindset strategies that shift perfectionism and guilt into sustainable self-care practices—making it easier to show up for yourself every single day.

Plus, you’ll learn how to stack these new habits seamlessly into your existing routine, turning them into natural parts of your day that feel good, not like another task.

By the end of the challenge, you’ll have a personalised, manageable daily rhythm that supports your wellbeing and ambition—helping you feel energised, balanced, and in control, no matter how busy life gets.

In the Daily Habit booster, we are building your habit routine through the signature 3 Pillar Method.

Pillar 1: Knowledge

Learn why you’re tired, overwhelmed, or stuck in all-or-nothing thinking — and how to shift it.

You’ll learn:

How the nervous system works, and how it influences your focus, stress, and energy
How your breath is directly connected to your nervous system—and how to use it to self-regulate in high-stress moments
Why perfectionism keeps you stuck, even when you’re trying to do “healthy” things
How habits are actually formed (and why your past attempts didn’t stick—not because you failed, but because you didn’t have the right structure)

Pillar 2: Movement

Implement short, simple movement practices that reset your nervous system, relieve tension, and bring you back into your body—without needing a full workout or 60-minute yoga class.

You’ll practice:

Breathwork tools to use in the moment when overwhelm hits
Short morning and evening movement rituals to activate or downshift your energy
Gentle mobility practices to release stress and shift your mental state—ideal for in-between meetings or at the end of the workday
Grounding movement flows that restore your body without draining it

Pillar 3: Daily Habits

Here’s where it all comes together. You’ll stop relying on willpower, and start building a sustainable rhythm that fits into your life and actually lasts.

You’ll learn how to:

Build reset moments into your day to stop stress from snowballing
Let go of the “if it’s not perfect, it doesn’t count” mindset and start showing up consistently—even when life is busy
Use micro-habits and stacking techniques to naturally weave self-care into your day
Design a morning and evening routine that supports your sleep, energy, and mental clarity—without being rigid or overwhelming
Build self-trust and follow-through without pressure or guilt

€99-

20 Morning Yoga Flows (10 minutes)
4 mini audio masterclasses (around 30 minutes each)
38 Daily Habit & Reset practices
2 Yoga Nidra wind down classes
Online course environment with Q&A

FAQ

I don’t have enough time, will I really be able to complete this program?

OMG YES! And this is why! The Daily Habit Booster and all its information is yours to keep. You will also be automatically subscribed to any future updates.

Do I need specific online software to take part in this challenge?

No, as long as you have a steady internet connection, you will be fine :). The whole course is hosted within the same website you are on now. All the details will be send to you as soon as you sign up, so you can make an amazing start!