Description
In this 20-day online challenge, you’ll discover how to build lasting habits that support your nervous system, boost your energy, and sharpen your focus—without overwhelming your schedule.
Together, we’ll explore simple daily yoga flows designed to release tension in key areas like your neck, shoulders, and lower back—helping you move with ease and reduce pain.
You’ll practice breathwork techniques that calm your mind and reset your nervous system, so you can respond to stress with clarity instead of overwhelm.
We’ll dive into mindset strategies that shift perfectionism and guilt into sustainable self-care practices—making it easier to show up for yourself every single day.
Plus, you’ll learn how to stack these new habits seamlessly into your existing routine, turning them into natural parts of your day that feel good, not like another task.
By the end of the challenge, you’ll have a personalised, manageable daily rhythm that supports your wellbeing and ambition—helping you feel energised, balanced, and in control, no matter how busy life gets.
Read all about the Daily Habit Booster, by clicking here.
