Are you ready to reclaim your energy, build lasting strength, and live pain-free in a body you love?
(in less than 15 minutes a day)
Hands up if, right now, you wake up every day feeling tired even after a full night of sleep.
Maybe you struggle with your energy throughout the day, constantly fighting brain fog, aches and a sense of exhaustion that never seem to go away.
Don’t worry, I’ve been there too & I know you are not alone!
Many of us find ourselves caught in a cycle of pushing through fatigue and ignoring signals that our body is sending. & so you either try to manage it by drinking that extra cup of coffee (or 2, or 3) or simply accepting the fact that this is the way you feel all the time (“life is busy and tiredness is just a part of it”)
You know that you need to take care of yourself, but between work and your social life, you have this constant need to be busy and it feels like self-care is just another chore that you end up skipping.
The result is that you have a body that feels weak, sluggish and a mind that scattered and unfocused, with a constant feeling of overwhelm as you juggle our never-ending to do list.
What if you could break the cycle and finally find an easy way to feel energised, strong and pain free in your body, without spending weeks on end at the physio or going to the gym 5 times a week.
Welcome to the Strength & Stillness Roadmap: a 24-day Advent Journey.
The Strength & Stillness Roadmap: A 24-Day Advent Journey is more than just a wellness plan, it’s your personal guide to reconnecting with your body, clearing your mind, and creating a balanced self-care practice that you can actually stick to.
Over the course of 24 days, you’ll be guided through daily visualisations, so that you can clear mental clutter and set your day up for success and focus. You’ll receive empowering habit prompts, that help to integrate healthy practices without feeling overwhelmed by doing too much too soon. We’ll work with strength-building yoga flows, designed to energise and tone your body so that you can maintain a healthy body that moves freely and without pain over time.
You’ll also embrace intentional rest practices that will teach you to recharge, so that you can rest without feeling guilty and burning yourself out. We’ll add transformative mindset shifts, that empower you to put yourself first, so that you can be fully present not only for yourself but also for your family, friends and co-workers.
This 24-day journey will leave you feeling at home in your body, you’re going to have a renewed sense of energy & you will have easy daily habits, that support you in every part of your life from your health, to your work, your relationships & more.
If you’re ready to finish 2024 with a body that feels strong, energised and pain free and set the stage for a vibrant, energised 2025—one where you feel grounded, powerful, and ready to embrace your full potential, this 24 day Advent Journey is your start.
This is for you if..
✨You consider your health as your top priority and you’re ready to break free from the endless cycle of burnout and exhaustion.
✨It’s for you if you dream of unlocking new levels of strength, discovering the power of mindful rest, and creating a self-care routine that feels as purposeful as it does transformative.
✨You know deep down that you’re capable of 10x more energy, a mind that is clear and focused, and a daily routine that brings you peace and clarity—no more chaos or overwhelm.
✨You’re done with the rollercoaster of starting wellness routines that don’t stick or fail to deliver the results they promised. You crave consistency and results that truly align with your life.
✨You’re ready to build a body that’s not only strong but also flexible—one that honours the unique needs of your body while leaving behind discomfort and pain.
✨You thrive on learning, growth, and structure. You crave a conscious, intentional way of living that empowers you to move through your day with ease and purpose.
✨You want to rest without the weight of guilt and embrace self-care so seamlessly that “I don’t have time” is no longer part of your vocabulary. Your self-care routine is effortless, fulfilling, and a true reflection of your highest potential.
What we'll do...
Cultivate body awareness – Tune in to your body’s needs by practicing gentle yoga flows and performing daily body-checks to identify areas of tension or discomfort. By listening to your body each day, you’ll learn to respond with care and attention, helping you move through life with greater ease.
Build mindset resilience – Shift from feeling overwhelmed to embracing challenges with a growth mindset. Each week, you’ll engage in simple mindset exercises, such as journaling to reframe negative thoughts or practicing breathing techniques to stay calm in stressful situations. This helps you tackle obstacles with clarity and confidence.
Practicing rest as empowerment – Stop feeling guilty for taking time to rest. In this program, you’ll be encouraged to take intentional rest days, so your body can fully recover and recharge. By prioritising rest, you’ll learn that it’s just as important as movement for building strength and energy.
Establishing foundational self-care habits – Small, daily habits like drinking a glass of water first thing in the morning, sitting with better posture at your desk, and incorporating a 5-minute mindful meditation before bed will lay the foundation for lasting health. These simple actions build a solid foundation for more energy and vitality in your life.
The Strength & Stillness Roadmap isn’t just about physical changes; it’s a structured, hands-on guide to creating lasting strength, peace, and resilience—step by step, day by day.
Strength & Stillness Roadmap: a 24-day Advent Journey
- Daily prompts, yoga classes & visualisations (value: €95,-)
- Weekly Reflection & Goal-setting Exercises (value: €15,-)
- Q&A section to ask any questions you might have in real time (priceless)
- Guided Journaling & Meditation Practices (€30,-)
- Startdate December 1st
What you'll get...
Each day builds on the last, helping you create a sustainable routine that energises you, strengthens your body, and grounds you in the present moment.
Here’s a look at the journey:
Day 1-7: Awareness & Alignment
Set your intentions, cultivate mindfulness, and lay the foundation with daily prompts, body scans, and gentle yoga.
Day 8-14: Strength & Resilience
Tap into physical and mental strength through core-focused yoga, journaling & meditation.
Day 15-21: Rest & Recovery
Build a positive relationship with rest through Yin yoga, sleep check-ins, and guided relaxation activities.
Day 22-24: Growth & Lasting Change
Reflect on your progress, commit to self-care, and step into the energised, empowered version of yourself.
Startdate: December 1st 2024
Strength & Stillness Roadmap: a 24-day Advent Journey
- Daily prompts, yoga classes & visualisations (value: €95,-)
- Weekly Reflection & Goal-setting Exercises (value: €15,-)
- Q&A section to ask any questions you might have in real time (priceless)
- Guided Journaling & Meditation Practices (€30,-)
- Startdate December 1st
Are you ready?
Imagine waking up each day feeling energised, focused, and at peace—no guilt, just pure joy in taking care of yourself. It’s time to stop pushing self-care aside and finally embrace a self-care practice that nurtures your body and mind.
If you’re ready for your 24-day journey in the midst of the busy holiday season, where you can reclaim your health by rediscovering your own strength, and stepping into each day with confidence that you’re truly living in alignment with your best self, than I’m ready to cheer you on!
FAQ
I don’t have enough time, will I really be able to complete this program?
Yes, definitely! You will have lifetime access to this journey, which means you can start, finish & revisit the challenge whenever you want to!
How much time will it take daily?
I know life can get busy, which is why all the practices are less than 15 minutes (with the exception of some yoga practices – however, even these practices take about 30 minutes tops).
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