Yoga Back to Basics
Week 1: Introduction & lotus variations
Week 2: Mountain pose & standing forward fold
Week 3: High plank & low plank
Week 4: Cobra & upward facing dog
Week 5: Downward facing dog
Week 6: Sun salutation A & breathing
Week 7: Classical sun salutation
Current offerings of the Yoga Back to Basics Course:
Next time the Yoga Back to Basics is on offer:
Location: USC Leiden
Dates: March 5th – April 23rd (2022)
Note: April 23rd is a back-up date in case of schedule changes.
Time: 13:00h – 14:00h
About your Teacher(s)
Aurora de Leeuw
A graduate from Leiden University, Aurora combines her academic interests with practicing & teaching Yoga. With over 2000 hours of teaching experience & specialisations in different “forms” of Yoga (from vinyasa to (restorative) yin & prenatal yoga), Aurora loves to explore the world of Yoga together with you!
“Yoga is different for everyone and for every body. Let’s explore, play & discover your yoga together!”
Lisa van Driel
Around eight years ago I decided to try a yoga class, not knowing it would change my life. After a short time I noticed my body and my mind becoming healthier and it helped me tremendously through difficult times. I decided back then that I really want to share this gift of yoga. So that’s exactly what I did!More about Lisa..
Note: this course will sometimes be taught by both Aurora & Lisa (together) and other times by Aurora alone.