Birth Preparation Workshop
with Apolline
Feel confident, informed and truly prepared for your baby’s arrival
Birth is powerful. But it can also feel overwhelming when you don’t know what to expect.
This workshop is designed to help you approach labour and the first weeks with your baby with calm, clarity and confidence.
No scare stories. No pressure to do it a certain way. Just honest information, practical tools and space to ask your questions.
Whether this is your first baby or not, you deserve to feel prepared — not just medically informed, but emotionally grounded and supported as a couple.
What we will cover
This is a comprehensive and practical workshop. Together we will explore:
The stages of labour
What actually happens in your body during early labour, active labour and birth — and how to recognise each phase.
Hormones of pregnancy & labour
Understanding the key hormones that support birth and how you can create the right environment to help them do their work.
The Golden Hour
Why the first hour after birth matters and how to protect this precious time.
When birth needs a helping hand
Induction, pain medication, assisted birth or caesarean — what your options are and how to stay informed and empowered if plans change.
Natural pain relief
Breathing, movement, mindset, touch and practical comfort techniques that truly make a difference.
Labour positions & partner support
How your partner can actively support you. We will practise hands-on techniques and positions to help you feel strong and supported.
Breastfeeding (or not)
An honest and balanced conversation about feeding your baby — what to expect, how to prepare, and how to make informed choices.
The first few weeks
Recovery, sleep, emotions, relationship shifts and what life realistically looks like once your baby is here.
Why this workshop Is different
This is not a lecture.
It is interactive, practical and personal.
The group is intentionally small — maximum 5 couples — so there is plenty of space for questions, discussion and individual attention.
You will leave feeling:
More confident in your body
Clear about your options
Equipped with practical tools
Connected as a team
Practical Information
Price: €220 per couple
Time: Sundays from 14:30-18:30 (see all dates by clicking the button below)
Includes: Drinks and snacks
Group size: Maximum 5 couples
Birth is not something you have to “get through”.
With the right preparation, it becomes something you can move through with strength and trust.
We would love to welcome you.
You must be logged in to post a comment.