Say goodbye to pushing through exhaustion and hello to waking up energised and in control – not just of your workload, but your entire life – so you can finally enjoy the things that truly light you up every day.
It’s time to free yourself from over-controlling every detail and finally enjoy life without the constant mental exhaustion of managing it all.
This transformation begins with the Sleep & Structure method.
Right now, you’re hitting the gym, meditating before bed, and attending yoga classes on your days off.
But despite your efforts, you still find yourself checking emails, responding to last-minute texts, and struggling to stay truly connected during evenings and weekends. You find yourself in bed scrolling Instagram till 1am, without even noticing the time. The truth is that your mind is always somewhere else.
You’re exhausted. You want to be the kind of partner and friend who’s engaged and energetic, but you’re drained from constantly working and running errands. You feel like you’re always on, feeling like you are one step behind on all the tasks on your to-do list.
You desire a life where you feel organised, calm, and in control. You want to relax without guilt, be fully present with your loved ones, wake up energised, and thrive in both your career and personal life—without burning out. But right now, you’re overwhelmed by tasks, mentally exhausted, and struggling to balance it all. It’s time to stop trying to do everything yourself and pushing through burnout.
👉🏻 Right now, you feel the need to be ‘on’ 24/7, answering every email and message immediately, always worrying something wil fall through the cracks if you don’t.
👉🏻 As a perfectionist, you try to achieve the perfect result in everything you do, getting stuck in the details, causing you to feel like you’re behind on everything on your to do list.
👉🏻 You schedule self-care, but you can’t truly relax, because your mind races, convincing you there’s always something more important to handle.
This program is for you if..
You are ready to leave work and the mental load at 5 pm, be fully present with your loved ones, knowing you’ve managed everything without sacrificing your success.
You recognise your self-worth and value your health. You recognise how you are finally ready to take control of your life and stop feeling guilty about taking time to rest and honour what your body needs.
You want to feel stronger and more focussed. You’re ready to take control of your to do list instead of your to do list having control over you. You’re finally ready to operate from a place of self-leadership instead of always feeling swallowed up by the next task on the list.
✨ The reason you have no energy to switch off from work & your to do list and be present with your family once you get home, is because you don’t have good quality sleep and healthy daily habits to support your life, where you have a career while also having time to make memories with your loved ones.
✨ You’re nighttime routine is missing a downtime strategy that relaxes your nervous system so that you can get a quality eight hours of sleep, without waking up in the middle of the night and checking your phone.
✨ Your daily routine at the office is missing movement that allows you to increase your energy naturally and your screen time habits are affecting your melatonin, so that you struggle to sleep and it takes two hours instead of two minutes to fall asleep.
The good news?
With small, actionable shifts to your routine, you”ll not only regain control of your energy, but also finally let go of the mental load that’s been weighing you down – freeing you to excel in your career and your life with ease.
When you have the Sleep & Structure method that I’m going to teach you inside Endless Energy Bootcamp, that’s when you are going to let go of the mental exhaustion and guilt, while also letting go of the constant pressure to be perfect.
The reason that your weekly yoga class and meditation apps haven’t worked to ease your mental exhaustion, is because you have no structure in place that integrates the ease you’ll find through yoga and meditation, into your every day life. That’s the work we do in Endless Energy Bootcamp.
What we'll do...
In this online 14-day group coaching program , you’ll learn how to take back control of your energy! We’ll work together to help you clear brain fog and boost your concentration, so you can manage your workload efficiently—finishing emails, meetings, and deadlines during office hours without needing to take work home.
You’ll discover how to build a transition ritual that will help you to emotionally detach from work when you get home, allowing you to be fully present with your loved ones, without the urge of having to check those last minute work texts.
We’ll also create an evening routine that helps you unwind without relying on Netflix or scrolling social media, so you can fall asleep in minutes and wake up before your alarm, which means you finally get to go to that yoga class that you’ve been meaning to go to, and you can start your day feeling refreshed, with energy levels that just get stronger and stronger throughout the day.
This program is about you taking control of your to do list and living a life that you’re obsessed with, with endless amounts of energy, so that you get to hold an incredible career and a life that you absolutely love waking up to every single day.
In the Endless Energy Bootcamp, we are building your energy through the Sleep & Structure Method.
The Sleep & Structure Method is designed to help you release the need to control every aspect of your day, teaching you how to live with more energy and more structure, while living a life that runs smoothly – without burning out.
Phase 1: Awareness Stage (Days 1-4)
In this phase we’ll uncover how your perfectionist tendencies – like constantly checking your phone or working late – are sabotaging your sleep & energy levels. You’ll become aware of the patterns keeping you stuck in the cycle of exhaustion.
Phase 2: Learning New Habits (Days 4-9)
Learn to set firm boundaries and daily habits that don’t just support your workload, but actually allow you to perform better – without the endless mental gymnastics of trying to control everything.
Phase 3: Sustainable Continuation (Days 10-14)
Build long-lasting sustainable habits that reinforce your mindset – one where you trust yourself to succeed without obsessing over every detail. These are habits you can maintain effortlessly, even in the busiest of times.
The details:
- 14 Day online group program with online videos & exercises;
- 3 LIVE online sessions (Kick-off, Masterclass & Finishing the course + Q&A);
- Recordings available within the course of all 3 LIVE calls;
- Daily emails with the highlights of that course day;
- Ability to ask questions in the online portal throughout the course;
- Startdate is November 9nd 2024
You see the way that other people seem to have everything and now you know that you, you’re meant to have it too. This is your call to take back control over your workload & boost your energy, without the guilt of taking a much-needed rest.
If you’re ready, I will see you on the other side!
Endless Energy Bootcamp
- November 9th - November 23rd
FAQ
I don’t have enough time, will I really be able to complete this program?
OMG YES! And this is why! The Endless Energy Bootcamp and all its information is yours to keep. After the program ends you will keep your access to the course. You will also be automatically subscribed to any future updates, which means that you can join us live again the next time this course runs live (without further charges). If you can’t make it to the Live meetings, don’t worry: the recordings will become available within the course afterwards. However, joining the Live calls is encouraged, because it will help you to get in the room with all the other amazing high achievers that are making the same steps as you!
This program sounds amazing! Are there payment plans available?
Payment plans are available upon request. Send me an email at info@auroradeleeuw.com and we will discuss the details.
Do I need specific online software to take part in this course?
No, as long as you have a steady internet connection, you will be fine :). The whole course is hosted within the same website you are on now. All the details will be send to you in advance, so you can make an amazing start!
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