Are you ready to feel better in your body and move without pain?
This is for the person who is ready to release stiffness in their lower back from everyday work stress, move freely without limitations, and empower themselves with tools to energetically and physically move stress out of their body.
You love to move your body, whether it’s your weekly yoga class, going for morning runs or just getting on your bike to head off to the grocery store. You love how your body feels, and how it lifts your mood for the rest of the day.
But right now, you feel like you’re limited in the movement you can do, because your lower back constantly aches, it feels stiff first thing in the morning and after a long day of sitting at your desk it feels “stuck”.
You know that your body is powerful and can heal itself, but without a deeper understanding of why this is happening to you, no amount of trips to the physio will ease the pain in your lower back.
Something has got to change, and the good news?
With a bit of stress relief stimulation to the RIGHT muscles in your body, we can turn this whole thing around.
Inside this masterclass, you will learn exactly why stress builds up like this in your lower back, the exact types of movement required to relieve it and how to apply these in your daily life. This is the exact method I used to get pain relief in less than a month.
This Masterclass is for you if...
You want to spontaneously move your body, without being limited by stiffness or pain.
You want to be empowered with the knowledge to prevent stress-building tension in your body, so you can go walking, dancing or running without your body stopping you.
You want to move with confidence and without the fear that you’ll aggravate your niggling lower back pain.
You want to feel empowered in your body, and make informed decisions about your health, through knowledge of how to prevent these aches and pains from reoccurring.
We will cover
In this masterclass we will move through my signature 3 pillar method: knowledge, movement & daily habits.
After this masterclass you will understand one of the root causes of pain in your lower back and how this relates to your overall experience of stress in the body. Learn where the psoas muscle is located and how this muscle reacts to stimulation through the nervous system, so that you are empowered in your body and you can prevent lower back pain from reoccurring.
You will learn 3 simple movements that are going to help you take control of your stress, that you can use in the morning, afternoon and night. Feel empowered to support your body in relieving discomfort in your lower back, once stress knocks on your door.
You will learn how to create small daily habits that bring stress-relieving movement into your daily routine, which makes all the difference between a back that’s stiff and stuck and a back that moves with ease.
3 Secrets to unlock Ease and Movement in your Lower Back
- Lifetime access to this 1h online Masterclass
- 3 exercises to say goodbye to low back pain
FAQ
I can’t make it on June 19th, is their a recording available so I can follow the Masterclass in my own time?
Yes! There will be a recording available. The recording will be put online on the 21st of June and will be accessible until the 20th of July. After the Masterclass, you will receive an email with the link to the recording and any other information.
I bought the Early Bird offer, how can I access the Bonus Yin Flow class?
After enrolling for the Masterclass, you will receive an email in your inbox which includes access to the Yin Flow class. You can do this class as often as you want, because it will stay available to you!
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