The exact blueprint to release physical tension and mental stress so you can feel strong, calm, and in control—without guilt, burnout, or sacrificing your ambition.
This 5 week challenge is for you if...
You know that success isn’t just about doing more—it’s about doing what truly serves you. You are ambitious, driven, and deeply committed to your goals, but the pressure of always striving can feel overwhelming.
You’re ready to stop seeing rest as a weakness and start treating it as the fuel that sustains your ambition. You value personal growth and know that true strength comes from balancing effort with ease.
You thrive in structure and love a challenge that pushes you toward your highest potential. You know you’re stronger than the tension you carry in your body. You are ready to move with intention and to reconnect with a version of yourself that feels powerful, present, and in control—not just in your practice, but in your life.
What we'll do...
This 5-week yoga challenge is the structure you’ve been craving—not just another thing to add to your to-do list, but a powerful way to move, feel, and live better. You’ll build strength, improve posture, and release tension so that tight shoulders, neck pain, and lower back discomfort no longer hold you back. And the best part? You’ll do it in a way that feels natural, energizing, and completely aligned with your high-achieving lifestyle.
But that’s just the beginning. This challenge will help you create a self-care routine that actually sticks, so you’re no longer stuck in the cycle of pushing through exhaustion or feeling guilty for slowing down. With 20 in-person yoga classes and daily online mindset practices, you’ll develop the tools to relieve stress, boost focus, and recharge your energy—without needing last-minute massages, painkillers, or endless cups of coffee.
More than just flexibility, you’ll gain a new level of confidence and control over your body and mind. You’ll move with ease, sleep better, and wake up feeling refreshed instead of drained. You’ll no longer see self-care as an indulgence but as an essential part of performing at your best. This is your chance to step into a version of yourself that feels strong, balanced, and unstoppable—without sacrificing your ambition.
In the Mind-Body Reset, we focus on building a strong body-mind connection through my signature 3 pillar method: Knowledge, Movement & Daily Habits.
✨ Understand the “why” behind your tension, fatigue, and mental overload. The stress in your shoulders, the tightness in your neck, the constant feeling of being “on” aren’t just random discomforts—they’re signals from your body asking for balance. Your nervous system holds the key to feeling strong, relaxed, and pain-free. When you learn to recognize its cues and have the right tools to respond, you’ll know exactly how to release tension, restore energy, and create the ease you’ve been craving—without guilt, without burnout, and without feeling like you’re falling behind.
✨ Build Strength, Release Tension & Move with Ease. Your body is meant to feel strong, open, and free—not stiff, achy, or weighed down by tension. To truly move without pain, you need a balance of strength and flexibility. That’s why this challenge is designed to help you release tightness in your shoulders, neck, and lower back while building the mobility and stability that keep you pain-free. Through targeted movement, mindful stretching, and strength-focused yoga, you’ll create space in your body, improve your posture, and finally move with ease—so you feel energized, aligned, and fully in control of how you move every day.
✨ Feel in control of your body, instead of at the mercy of stress. You’re done with tension headaches, tight shoulders, and the constant pressure weighing you down. This challenge will help you tune into your body’s signals before stress turns into pain or burnout, so you can stay ahead of it—not just react to it.
You’ll learn practical breathing techniques, meditations, and mindful relaxation tools that fit seamlessly into your busy life.
When you understand what your body needs, you move through life with strength, clarity, and ease. No more pushing through discomfort. No more guilt for taking a break. Just a confident, empowered you—balanced, resilient, and in control.
✨ Build sustainable habits that bring ease, strength, and balance into your everyday life—because yoga isn’t just what happens on the mat, it’s how you move through your day. Together, we’ll integrate simple yet powerful practices into your busy schedule, so you can release tension, improve posture, and feel more in control of your body and mind. Instead of reacting to stress, you’ll have the tools to navigate challenges with clarity and confidence, knowing that your self-care isn’t a luxury—it’s the foundation that keeps you performing at your best.
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The details (hybrid – Value of more than 690 euros):
- Access to our online course environment, which includes daily meditations, daily habit prompts & mini-masterclasses.
- Access to our private telegram group, with weekly check-ins & personalised feedback
- 20 yogaclasses over a 5 week period, in the MyAuroraYoga studio in Voorschoten (you can choose which classes you want to join)
- A yoga challenge stamp card to keep you accountable
- This is a 5 week challenge – starting April 14th
- Bonus: if you complete the challenge successfully, you will enter a raffle to win amazing prices! (including a private 1-1 yoga class with me)
The details (online only – Value of more than 490 euros):
- Access to our online course environment, which includes daily meditations, daily habit prompts & mini-masterclasses.
- Access to our private telegram group, with weekly check-ins & personalised feedback
- 5 week unlimited access to the MyAuroraYoga online studio
- This is a 5 week challenge – starting November 1st
The Mind-Body Reset Challenge - Online
- Access to daily meditations, habit prompts & mini masterclasses (Value: €375,-)
- Private Telegram group for accountability & feedback (value: priceless)
- Unlimited access to the online MyAuroraYoga studio (value: €25,-)
- Bonus: finish the challenge & win prices! (Value: up to €90,-)
The Mind-Body Reset Challenge - Online
- Access to daily meditations, habit prompts & mini masterclasses (Value: €375,-)
- Private Telegram group for accountability & feedback (value: priceless)
- Unlimited access to the online MyAuroraYoga studio (value: €25,-)
- Bonus: finish the challenge & win prices! (Value: up to €90,-)
FAQ
I don’t have enough time, will I really be able to complete this program?
It’s a challenge for a reason BUT you will keep unlimited access to the online course platform – even after the challenge finishes. You can finish the 20 classes within the 5 week window – you choose which classes you want to take & you are always free to take more classes one week and a little less the next (20 classes in 5 weeks, equals an average of 4 classes a week). If you opt in for the online option of this challenge, you will get unlimited access to the online MyAuroraYoga studio for 5 weeks! Any remaining classes on your challenge class card or access to the online studio will be terminated at the end of the challenge.
It’s a big investment and I am not sure it’s the right time.
Yes, I agree this is a big investment, however my question to you is what is the cost of you staying exactly where you are right now? What will your stress level & your body look like in 2 years time, or 10 years time? Will you be able to really focus on the stuff that is important, or still feel that you’re running from one place to the other, while suffering from tension headaches, back pain & a cluttered mind? If you’re ready to commit to investing in your health, I am here to cheer you on!
Where can I find the online course environment? How does it work?
The course environment is fully hosted on the MyAuroraYoga website (which you are on right now). Once you join the challenge, you will get access to the online course environment as soon as the challenge starts (April 14th) – you can access all the content when you log in into your MyAuroraYoga account (note, this account is a different one from the Supersaas account that you might have to access classes in the MyAuroraYoga studio in Voorschoten).
I’ve got a membership / class card for the MyAuroraYoga studio in Voorschoten – how does this work in combination with the challenge?
The (hybrid) challenge includes 20 classes that you can take over the 5 week period. During this time your ongoing membership will be paused (including the monthly payment). After the challenge is over, your membership will be reactivated (including the payments). If you have a class card, 5 weeks will be added to the validity period.
I’ve got a Fouding Yogi Unlimited membership, is this challenge included in my membership?
Yes! This challenge is included in your membership. You will gain access automatically, once the challenge starts.
I don’t have enough time, will I really be able to complete this program?
It’s a challenge for a reason BUT you will keep unlimited access to the online course platform – even after the challenge finishes. If you opt in for the online option of this challenge, you will get unlimited access to the online MyAuroraYoga studio for 5 weeks! Access to the online studio will be terminated at the end of the challenge.
It’s a big investment and I am not sure it’s the right time.
Yes, I agree this is a big investment, however my question to you is what is the cost of you staying exactly where you are right now? What will your stress level & your body look like in 2 years time, or 10 years time? Will you be able to really focus on the stuff that is important, or still feel that you’re running from one place to the other, while suffering from tension headaches, back pain & a cluttered mind? If you’re ready to commit to investing in your health, I am here to cheer you on!
Where can I find the online course environment? How does it work?
The course environment is fully hosted on the MyAuroraYoga website (which you are on right now). Once you join the challenge, you will get access to the online course environment as soon as the challenge starts (November 1st) – you can access all the content when you log in into your MyAuroraYoga account (note, this account is a different one from the Supersaas account that you might have to access classes in the MyAuroraYoga studio in Voorschoten).
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