Start living in alignment with your body so that you can get 10x more energy & improve your mental focus, while living a happier life in a strong pain free body.
This journey is for you if...
You know that your health is your best investment and you’re ready to quit feeling guilty when taking time to rest. You are forever learning and value growth and expansion through conscious efforts.
You know you’re stronger than how your body feels right now so you’re ready to unlock a new level of strength within yourself and embrace the “why” behind what you’re doing in a yoga class and not just blindly doing it.
You thrive in a structure that empowers you to make the right choices and are ready to create opportunities that will allow you to finally start living your life at your highest potential.
What we'll do...
This 1-1 private yoga coaching program is the only yoga program you will ever need for your body to feel physically and mentally strong, declutter your busy mind, and move every single day not because you have to, but because you feel so amazing and it’s part of your identity.
And that’s just the tip of the iceberg because it’ll also empower you to ditch unhealthy habits that are causing “OMG I’m so tired” feeling 24/7 and boost your energy levels in less than 10 minutes a day.
On top of that, you will get to know your body so well and finally release that lingering lower back and shoulder pain so that you move with ease and without painful limitations.
In the Private Yoga Journey, we focus on building a strong body-mind connection through my signature 3 pillar method: Knowledge, Movement & Daily Habits.
✨ Understand the “why” behind your aches and pains, constant exhaustion and busy beehive mind. Your nervous system directly relates to your well-being. Listening to the signs your nervous system is sending you, is like finding a pot of gold at the end of the rainbow. When you recognize the signs & have the tools to listen, you will know exactly what to do to regulate your nervous system so that you can live in a strong pain free body with a decluttered mind.
✨Set your body up for ultimate strength & flexibility. For your body to be its strongest, and move with ease without any pain, it has to be flexible too. Flexibility creates space in your body for your muscles to get stronger so you can move your body in ways you never thought possible. We will do this through strength and flexibility training that is suited to your body’s composition and your personal goals. When you have a body that is both strong and flexible, you will always be pain-free.
✨ Strengthen the relationship with your body, by turning inwards. Being in tune with your body is your superpower for recognizing stress signals before they become more challenging or even compromise your health. You will learn basic breathing techniques, meditations and mindful relaxation techniques (hello yin yoga & yoga nidra) that you can do anywhere, anytime in less than 10 minutes a day so that you can clear your busy mind and improve your mental focus. When you are in tune with your body, you will always be in control of your stress.
✨ Replace unhealthy habits with new habits that integrate all of the things on the left, into your everyday life because a yoga practice on the mat is great, but a yoga practice you can take with you into your daily life is even better. Together we will implement daily habits into your busy life, so you can navigate challenging situations feeling calm and in control of your surroundings. When you practice healthy daily habits, you will feel more calm and at ease even in the most stressful situations.
Phase 1: Energy check in
In this phase we check in with where you are at in this moment in time. We dive into the (physical) pain-points in everyday life and any current habits you may have at the moment. You receive personalised assignments to get you started on the journey to building healthier habits that are sustainable.
Phase 2: Educate & knowledge awareness
In this phase we’re going to dive into the “why”. You’ll get access to different masterclasses about the nervous system and the concept of biofeedback. You will receive personalised exercises to help you integrate your newfound knowledge, into your daily habits program.
Phase 3: Refinement & long term structure
In this phase we will continue to build on what you’ve learned and the steps you’ve taken in the first two months of the program. It’s about refining the daily habits, diving deeper into the mobility exercises & implementing the nervous system awareness- principles.
The details:
- 1,5 hour Intake session
- Bi-Weekly 90 minute private yoga classes (6 total)
- Monday – Friday support through Whatsapp or Telegram
- Daily Habit accountability exercises (2 per week)
- Access to the Private Yoga Journey Masterclass container
- Full access to the MyAuroraYoga online studio
- This is a 12 week program
- Spots are extremely limited: You can claim your spot now with a €150,- deposit – next spots will be available from January 2026 onwards.
Don’t want to start with a full 12 weeks? There is a shorter version of the Private Yoga Journey available: the Private Yoga Journey Intensive. This version of the Private Yoga Journey is meant for the high achiever who is ready to make a kickstart on their journey towards 10x more energy, improved mental focus, while living in a happier healthier body!
The Private Yoga Journey Intensive - Hybrid
- 1h intake over the phone or online
- Bi-weekly private yoga classes (2 total) in the MyAuroraYoga studio
- Asana sheet (private class notes) of all your private classes
- 4 weeks, 2 days a week support through Whatsapp or Telegram
- Daily Habit accountability exercises
- Full access to the MyAuroraYoga online studio during the 4 week program
The Private Yoga Journey - Hybrid
- 1,5h Intake in the MyAuroraYoga studio
- Bi-weekly private yoga classes (6 total) in the MyAuroraYoga studio
- Asana sheet (private class notes) of all your private classes
- Access to the Private Yoga Journey Masterclass library (online)
- Monday - Friday support through Whatsapp or Telegram
- Daily Habit accountability exercises
- Full access to the MyAuroraYoga online studio during the 12 week program
- Bonus: free access to all online programs I launch during your 12 week private yoga journey
- Bonus: Online access to the 3 Secrets to unlock Ease & Movement in your lower back - Masterclass (value: 37 euros)
The Private Yoga Journey Intensive - Online
- 1h intake over the phone or online
- Bi-weekly private yoga classes through Google Meet (2 total) - including a recording
- Asana sheet (private class notes) of all your private classes
- 4 weeks, 2 days a week support through Whatsapp or Telegram
- Daily Habit accountability exercises
- Full access to the MyAuroraYoga online studio during the 4 week program
The Private Yoga Journey - Online
- 1,5h Intake through Zoom (recording available)
- Bi-weekly private yoga classes through Google Meet (6 total) - including a recording
- Asana sheet (private class notes) of all your private classes
- Access to the Private Yoga Journey Masterclass library (online)
- Monday - Friday support through Whatsapp or Telegram
- Daily Habit accountability exercises
- Full access to the MyAuroraYoga online studio during the 12 week program
- Bonus: free access to all online programs I launch during your 12 week private yoga journey
- Bonus: Online access to the 3 Secrets to unlock Ease & Movement in your lower back - Masterclass (value: 37 euros)
The Private Yoga Journey Intensive - Hybrid
- 1h intake over the phone or online
- Bi-weekly private yoga classes (2 total) in the MyAuroraYoga studio
- Asana sheet (private class notes) of all your private classes
- 4 weeks, 2 days a week support through Whatsapp or Telegram
- Daily Habit accountability exercises
- Full access to the MyAuroraYoga online studio during the 4 week program
The Private Yoga Journey - Hybrid
- 1,5h Intake in the MyAuroraYoga studio
- Bi-weekly private yoga classes (6 total) in the MyAuroraYoga studio
- Asana sheet (private class notes) of all your private classes
- Access to the Private Yoga Journey Masterclass library (online)
- Monday - Friday support through Whatsapp or Telegram
- Daily Habit accountability exercises
- Full access to the MyAuroraYoga online studio during the 12 week program
- Bonus: free access to all online programs I launch during your 12 week private yoga journey
- Bonus: Online access to the 3 Secrets to unlock Ease & Movement in your lower back - Masterclass (value: 37 euros)
The Private Yoga Journey Intensive - Online
- 1h intake over the phone or online
- Bi-weekly private yoga classes through Google Meet (2 total) - including a recording
- Asana sheet (private class notes) of all your private classes
- 4 weeks, 2 days a week support through Whatsapp or Telegram
- Daily Habit accountability exercises
- Full access to the MyAuroraYoga online studio during the 4 week program
The Private Yoga Journey - Online
- 1,5h Intake through Zoom (recording available)
- Bi-weekly private yoga classes through Google Meet (6 total) - including a recording
- Asana sheet (private class notes) of all your private classes
- Access to the Private Yoga Journey Masterclass library (online)
- Monday - Friday support through Whatsapp or Telegram
- Daily Habit accountability exercises
- Full access to the MyAuroraYoga online studio during the 12 week program
- Bonus: free access to all online programs I launch during your 12 week private yoga journey
- Bonus: Online access to the 3 Secrets to unlock Ease & Movement in your lower back - Masterclass (value: 37 euros)
FAQ
I don’t have enough time, will I really be able to complete this program?
OMG YES! And this is why! The Private Yoga Journey is fully personalised to fit your busy life. You will be learning the tools to strengthen your body, declutter your mind & increase your energy level. If anything, the Private Yoga Journey is here to support you to free up more time, because you have the mental focus to get stuff done in less time.
It’s a big investment and I am not sure it’s the right time.
Yes, I agree this is a big investment, however my question to you is what is the cost of you staying exactly where you are right now? What will your stress level & your body look like in 2 years time, or 10 years time? Will you be able to really focus on the stuff that is important, or still feel that you’re running from one place to the other, while suffering from tension headaches, back pain & a cluttered mind? If you’re ready to commit to investing in your health, I am here to cheer you on!
This program sounds amazing, but the investment is a big one. Are there payment plans available?
Yes, there is a payment plan available! You can pay in 3 instalments or in one go, whatever works best for you at this time.
What is Voxer? How does it work?
Voxer is a messaging app, similar to whatsapp. You can both send text messages, photo’s & voice messages. I will use this medium to cheer you on along the way & share the daily habit assignments with you, so that you can implement the tools you learn in this program into your everyday life, making long lasting changes that are easy and don’t take much time.
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