Stress Relief Workshop Series

Extra Content - Week 1

"Stress is any reaction to a stimulus or condition that causes strain or tension."

Tools & Practices

Practice: 30 Minute Powerflow - Flow towards Less Stress

Tool: Stress Relief Series - Hugs!

More Yoga on Demand?

Do you feel like doing more Stress relieving yoga practices with me from the comfort of your own home?

Check out the different membership options to get access to the Yoga on Demand Catalogue (more than 250 classes with me & our guest teachers in different Yoga styles).

Check out Free Yoga practices with me on Youtube!