Stress Relief Workshop Series

Extra Content - Week 2

The Sympathetic Nervous System

𓇬 Allows us to react in life threatening situations;

𓇬 Our heartrate rises, our blood pressure increases and our breathing becomes faster;

𓇬 Your body is using energy;

𓇬 Keyword: action

Tools & Practices

Practice: Power Vinyasa Flow - Removing Obstacles

Tool: Shake it off!

More Yoga on Demand?

Do you feel like doing more Stress relieving yoga practices with me from the comfort of your own home?

Check out the different membership options to get access to the Yoga on Demand Catalogue (more than 250 classes with me & our guest teachers in different Yoga styles).

Check out Free Yoga practices with me on Youtube!