Stress Relief Workshop Series

Extra Content - Week 3

The Paraympathetic Nervous System

𓇬 Responsible for our recovery, “reparation” and rest;

𓇬 The heartrate and blood pressure slow down, muscles and organs get enough blood and oxygen;

𓇬 Keywords: recovery, rest

Tools & Practices

Practice: Gentle Vinyasa Flow - Spinal Stress Relief

Tool: Seated Twists

More Yoga on Demand?

Do you feel like doing more Stress relieving yoga practices with me from the comfort of your own home?

Check out the different membership options to get access to the Yoga on Demand Catalogue (more than 250 classes with me & our guest teachers in different Yoga styles).

Check out Free Yoga practices with me on Youtube!