Stress Relief Workshop Series
Current offerings of the Stress Relief Workshop Series:
Next time the Stress Relief Workshop Series is on offer:
Location: USC Leiden
Dates: November 6st – December 18th (2021) –
Note: there will be no class on the 27th of november.
Time: 13:00h – 14:00h
About your Teacher
Aurora de Leeuw
A graduate from Leiden University, Aurora combines her academic interests with practicing & teaching Yoga. With over 2000 hours of teaching experience & specialisations in different “forms” of Yoga (from vinyasa to (restorative) yin & prenatal yoga), Aurora loves to explore the world of Yoga together with you!
“Yoga is different for everyone and for every body. Let’s explore, play & discover your yoga together!”
Extra content for Course Participants
What is Stress? – Definition, causes & symptoms.
Happy Nervous System, Happy You: a small dive into the anatomy of our nervous system
Happy Nervous System, Happy You: a small dive into the anatomy of our nervous system [part 2]
Biofeedback: what it is & what it can do for you
Recognising (Physical) Stress – the breath, the brain, the muscles.
No more negative Stress – finishing the course together.