Stress Relief Workshop Series
Extra Content - Week 4
Biofeedback is the brain changing its activity based on what the body is doing.
Stress vs. Anxiety
𓇬 Stress is generally a reaction to something that is demanding or threatening and is happening or is going to happen
𓇬 Anxiety is a form of stress that is often “thought driven fear” of future events something that may or may not happen
Tools & Practices
Practice & Tool: Yoga Nidra
Yoga Nidra slows down our brain waves (moving from Alpha waves into Theta waves) and is therefore a great tool to help you to manage your stresslevel.
More Yoga on Demand?
Do you feel like doing more Stress relieving yoga practices with me from the comfort of your own home?
Check out the different membership options to get access to the Yoga on Demand Catalogue (more than 250 classes with me & our guest teachers in different Yoga styles).
Check out Free Yoga practices with me on Youtube!