Stress Relief Workshop Series – Week 5

Stress Relief Workshop Series

Extra Content - Week 5

Recognising (Physical) Stress

The main breathing muscle is the diaphragm.

Due to long exposure to stress (long term stress), our breathing muscles get tense and it will become more difficult to “relax” these muscles.

Tools & Practices

Practice & Tool: Nadi Shodhana

More Yoga on Demand?

Do you feel like doing more Stress relieving yoga practices with me from the comfort of your own home?

Check out the different membership options to get access to the Yoga on Demand Catalogue (more than 250 classes with me & our guest teachers in different Yoga styles).

or

Check out Free Yoga practices with me on Youtube!